Online Pilates mat exercises strengthen the core, which includes the abdominals, back, hips, glutes, and pelvic floor muscles. A strong core plays a key role in supporting functional movements. Pilates core strengthening exercises often help with lower back pain, improving posture, balance, and overall stability and mobility of the body. This is why Pilates is so popular among seemingly distant groups such as dancers, athletes, pregnant women, seniors, and people coming out of physical therapy.
30 minute consultation for $15 ($150 value)
Online Pilates for senior women:
Pilates mat exercises can play an integral role in managing conditions such as arthritis, osteoporosis, stenosis, general back pain, and SI joint pain. While online Pilates can be wonderfully therapeutic for a variety of people including senior women, necessary modifications need to be taken as not all exercises are suited for all bodies. With private online Pilates mat sessions you will be guided through the exercises correctly. Pilates sessions will be created with care and attention to your individual needs. Providing the right Pilates mat program for you, whether you are a beginner or advanced Pilates practitioner.
Online Pilates for pregnant and postnatal women:
Online Pilates can be a great way to strengthen your pelvic floor and abdominals as part of a prenatal or postnatal workout. By strengthening the core muscles you may reduce low back pain, pelvic pain, and improve mobility and stability. Furthermore, having a strong core can make for an easier delivery, and improved recovery following either a vaginal or c-section birth. However, crunching the spine is contraindicated during pregnancy, and immediately after delivery, and can exacerbate a diastasis recti. This makes many women confused about how to incorporate Pilates and abdominal exercises in general into the prenatal and postnatal workouts. With private online Pilates with prenatal and postnatal certified trainer, Morgana Tessler, you can work on core stabilization in a safe and effective way.
Online group Pilates class:
Interested in joining an online group Pilates class? Join Morgana on Sundays for an all levels live Online Yoga and Pilates group class.
Glute exercise tutorial with certified Pilates mat instructor, Morgana Tessler
To delve deeper into your core strength, contact Morgana Tessler today for a complimentary consultation, and see how online private Pilates mat classes could become part of a healthy active lifestyle.