3-month program to heal your Diastasis recti

8 one-on-one live Zoom sessions

30-minute consultation for $15 ($150 value)

Online material to guide you through week-by-week

Clear, easy, and practical instructions to guide you on how to heal your abdominal separation.

Diastasis safe yoga

Workout

Diastasis safe workouts

Guided workouts incorporating yoga, Pilates, and weights. Work on strengthening your whole body while closing your diastasis recti.

Diastasis pick up baby

Daily tasks

 

Functional movements

Learn to do everyday movements in a safe and supportive way.

Looking for answers to your personal questions, and how this program could work for you?

30 minute consultation for $15 ($150 value)

Ready to get started?

3 month online diastasis recti program with 8 individual zoom sessions