A Guided Online Diastasis Recti Recovery Program
Regain core strength, improve abdominal function, and return to the activities you love with a personalized step-by-step recovery program.
Start with a 30-minute consultation to discuss your goals and see if this is the right program for you.
Are you feeling frustrated that your abdomen still feels weak months—or even years—after pregnancy?
Are you unable to move around in your daily life without pain or weakness? Do you miss being able to take a yoga, Pilates or workout class?
Maybe you’ve tried online videos, conflicting advice, or exercises that didn’t seem to help?
This personalized 3-month program gives you a clear step-by-step plan so you’ll always know what to do next, how to progress safely, and how to rebuild confidence in your body.
“I would recommend Morgana 100%. I had tried different “mom” apps but nothing worked. I was tired of just feeling like I didn’t know my body anymore. After working out with Morgana for 2 months I know why the apps didn’t work. She is extremely knowledgeable and tailors your workouts for you, listens to your feedback within the session and changes the workouts depending on how you are doing at the moment.” Jennifer A.
How the program works?
Get started:
During your complimentary consultation, Morgana will assess your abdominal separation, discuss your symptoms and goals, and determine whether this program is the right fit for you.
During the program:
Over the course of 3 months you will be guided through a step-by-step program to strengthen and heal your abdominal separation. This includes all the information you’ll need to follow weekly exercise progressions, as well as one-on-one live sessions to give you individual adjustments and meet your body where it is.
What to expect
By the end of the 3 months you will have made significant progress. Many clients return to normal activities and workouts with confidence.
Depending on the severity of your abdominal separation and other factors, many clients are able to fully return to normal workouts and daily activities, while others benefit from continued support after the initial program. You will continue to have access to the program and can book additional sessions as needed.
Clients report:
✓ Better core awareness
✓ Increased abdominal strength
✓ Improved confidence when exercising
✓ Greater comfort with daily activities
✓ Feeling more connected to their bodies
“I was suffering from abdominal separation for 7 years and no one ever told me that there is an option available aside from surgery. It came to a point where coughing, sneezing, running or getting up the wrong way comes with pain. A few months into the program, my pain is gone and even running long miles does not bother me anymore. My belly button is now pointing inwards and my tummy looks better. It takes a lot of patience and hard work but it’s worth it. Thank you Morgana!!!” – Tina
“I’m so grateful to have met Morgana. She helped me along my journey to close my 8-9 finger abdominal separation down to 3-4 fingers. And I think we could have done more but my umbilical hernia surgery was creating a number of problems for me. Even after I had to pause our sessions to seek out general surgeon support, Morgana was still very responsive to my email updates on how things were going with the doctors even months after our sessions had ended. She always showed much care, compassion and concern for my journey from the day we started until the last email exchange we had. I know that I still have her in my corner if I wanted to reconnect on pelvic floor help and what not. Thank you!!” Tamara
What’s included in the diastasis program?
Clear, easy, and practical instructions to guide you on how to close your abdominal separation.
Individualized attention
One-on-one live zoom sessions with Morgana Tessler.
Workout
Daily tasks
Diastasis safe workouts
Progressive strengthening sessions to target your deepest abdominal muscles. As well as Pilates, yoga, and functional strength training to support overall strengthening throughout your body.
Functional movements
Learn to do everyday movements in a safe and supportive way.
Why this diastasis program is different
Unlike a self-paced online program, every exercise is adapted to your body and your progress.
As you improve, your exercises change.
If something doesn’t feel right, it can be modified to fit your body.
You’ll always know what to focus on next because you’ll have individual guidance throughout the entire program.
“I am so happy that I decided to do virtual training sessions with Morgana… I started working with her two months after my c-section to heal my diastasis recti. Over four months, she helped me go from a six finger separation to about 2 fingers… I feel so much better… highly recommend Morgana!” Cheryl A.