The focus of an online postnatal personal training routine
Beginning a postnatal personal training workout takes patience and knowledge about how to exercise safely. During your online postnatal workouts, the first focus will be on rebuilding the core, pelvic floor, and abdominal strength. Posture is particularly important as caring for a baby can lead to rounded shoulders and low back pain. Once core support is established, the online postnatal personal training sessions will shift towards getting you back to pre-pregnancy fitness levels. In some cases, women get into better shape as a result of pregnancy due to their new focus on exercise, and healthy food choices!
30-minute consultation for $15 ($150 value)
“Morgana was amazing in my pre and postnatal body work. I was able to stay active during my pregnancy which really helped me during labor and the months after delivery. I really like how she explains proper form and helps me understand how my body functions. She also helped me close my diastasis recti very quickly after pregnancy. I’ve recommended her to friends and mom groups, you’ll enjoy working with her!” – Sara
Online postnatal personal training benefits:
Postnatal exercise improves:
- pelvic floor strength
- abdominal strength
- sleep
- mental health
- energy level
- confidence
- return to pre-pregnancy activities
- posture
Postnatal workouts reduce the risk or symptoms of:
- stress
- postpartum depression and anxiety
- constipation
- diastasis recti (abdominal separation)
- urinary incontinence
- pelvic floor dysfunction
- lower back pain
How early can I work with a postnatal personal trainer?
Jumping back into exercise too quickly can cause damage, especially to your abdominals and pelvic floor muscles. Typically your doctor will clear you for exercise 6 weeks after a vaginal delivery, and 2 months after a c-section. For some women, it is safe to begin postnatal exercises under the guidance of a postnatal personal trainer, such as pelvic floor exercises (Kegels) as well as a diastasis recti rehabilitation program sooner.
Diastasis Recti (Abdominal Separation) in postnatal women
Pregnancy has all too many side effects. Abdominal separation (diastasis recti) is a big one – even small separations can lead to physical problems like back pain and incontinence. Diastases are incredibly common. One study found that 90% of postnatal women have diastasis, but only a handful is treated or even diagnosed. I am here to help! It is never too late to close your diastasis. With a simple online diastasis recti training program you can bring your abs back together, helping to strengthen your core and giving you the strength to tackle your day.
Complimentary postnatal personal training consultation:
Contact Morgana today for a 30-minute complimentary consultation. Whether you recently had a baby, or your kids have grown up, it is never too late to benefit from an online postnatal personal training program.