“Morgana is the most extraordinary fitness instructor I have known! My parents received orthopedic personal training from her and they were able to lower their cholesterol and blood sugar levels within just a few months. She demonstrated each workout very clearly so that my parents could work out on their own with correct technique and posture. She is quite competent and genuinely cares about the wellbeing of her trainees. I highly recommend Morgana as a fitness instructor! She indeed is the best of the best!!!” – Dharshani
30 minute consultation for $15 ($150 value)
Online Orthopedic Personal Training
What is an orthopedic personal trainer?
As an orthopedic personal trainer Morgana has deepened her knowledge of anatomy beyond the typical personal training certification. As an orthopedic exercise specialist Morgana is qualified to help people transitioning out of physical therapy, who are in rehab, or living with daily aches and pains.
Furthermore, Morgana can work in conjunction with a physical therapist to address issues such as:
- arthritis
- spinal stenosis
- osteoporosis
- osteopenia
- hip/knee/joint replacement
- rehab after surgery
- rotator cuff injury
- SI joint pain
- herniated discs
- diastasis recti (abdominal separation)
- other common orthopedic issues.
What causes orthopedic issues?
Many orthopedic issues are caused from overuse, poor posture, sitting, stress, and bad form during exercise. Even diet and hydration can play a part in causing physical aches and pains.
How does orthopedic personal training help with reducing physical pain?
Morgana will help you to focus on the underlying causes of your physical pain from a holistic point of view. By watching the way you move in your home while sitting down/standing up, walking, picking things up off the floor, and reaching overhead, Morgana can help you to move through your daily life in a more functional and safe manner. Furthermore, Morgana can work in conjunction with a physical therapist to speed up your healing or recovery process. Morgana also carries additional certifications in yoga, Pilates, and prenatal and postnatal exercise which can be integrated into an orthopedic exercise program as appropriate.
Where do orthopedic exercise sessions take place?
Morgana travels directly to your home for one-on-one orthopedic personal training sessions. Thereby eliminating the inconvenience of travel.
“Morgana helps me live into my mantra ‘be young at any age’. She works with me and my physical therapist so I can continue to live life fully, and walk 10,000 steps daily to my meetings as a coach to CEOs all around Manhattan.” —Norma R, 75 years young