30 minute consultation for $15 ($150 value)
Online private yoga sessions are a great way to begin learning yoga or deepen your current practice. The key differences between a group yoga class and a private yoga class is that in a private yoga session you will receive additional corrections, and the asanas or yoga poses will be specific to your personal and dynamic needs. Furthermore, while yoga is often recommended for people with low-back pain, arthritis, osteoporosis, as well as pregnant women, many group classes are high-energy with little care for doing the postures correctly and safely. This can make taking a group yoga class unsafe for many people.
Online Restorative Yoga Tutorial with Certified Yoga Instructor, Morgana Tessler
Yoga can help to build strength, mobility, flexibility, bone density, balance, mental clarity, inner-calm, improved quality of life, while reducing aches, pains, anxiety, depression, and overall stress levels.
If you are looking for the many physical and mental benefits of yoga without the risks or logistics of a big group class, than reach out to Morgana for a complimentary consultation and discuss how a private, online yoga session could help you receive the many health benefits of yoga.
