3-month program to heal your Diastasis recti
8 one-on-one live Zoom sessions
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30-minute consultation for $15 ($150 value)
Online material to guide you through week-by-week
Clear, easy, and practical instructions to guide you on how to heal your abdominal separation.
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Workout
Diastasis safe workouts
Guided workouts incorporating yoga, Pilates, and weights. Work on strengthening your whole body while closing your diastasis recti.
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Daily tasks
Functional movements
Learn to do everyday movements in a safe and supportive way.
Looking for answers to your personal questions, and how this program could work for you?
30 minute consultation for $15 ($150 value)
Ready to get started?
3 month online diastasis recti program with 8 individual zoom sessions